Every day is a new start.

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

(via avoidingthefreshman15)

(via fithealthyfuture)

turningheadsfitness:

insanity-fitness-and-motivation:

Look at her arms!! 💪💪

These are much harder than they look !

(via fithealthyfuture)

peach-style-thin:

healthyhappysexywealthy:

 

(via exerciseandgreentea)

ROTATE YOUR GREENS

Rotating greens can:

• optimize the nutritional content you get from green smoothies
• help you get a more balanced amount of vitamins and minerals
• strengthen your immune system thanks to the alkaloids found on leafy greens
• prevent alkaloid build-up 
• provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green
• balance pH in your body 
• support a healthy digestion system
• increase your energy  

More leafy green options:

• beet greens
• bok choy
• celery
• collard greens
• dandelion greens 
• kale (red, green and black)   
• lambquarters
• lettuce, all kinds 
• mixed baby greens
• mustard greens   
• sprouts       
• swiss chard 
• turnip greens
• herbs (basil, cilantro, mint, parsley)

SOURCE

(Source: sierrafit, via fitness-ecstasy)

motiveweight:

Define your goal, then make it happen!

(via fitnessfoodfabulous)

fitmissed:

kiwis are literally my favorite thing ever.

(Source: just-eating, via allystaysfit-deactivated2013050)

(Source: classyandlaura, via holyhearteyes)

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

(via fitasahunter)