Every day is a new start.

May 16

(via fithealthyfuture)

turningheadsfitness: insanity-fitness-and-motivation: Look at her arms!! 💪💪 These are much harder than they look !

turningheadsfitness:

insanity-fitness-and-motivation:

Look at her arms!! 💪💪

These are much harder than they look !

(via fithealthyfuture)

Feb 06

peach-style-thin: healthyhappysexywealthy:  

peach-style-thin:

healthyhappysexywealthy:

 

(via exerciseandgreentea)

Jan 31

ROTATE YOUR GREENS Rotating greens can: optimize the nutritional content you get from green smoothies help you get a more balanced amount of vitamins and minerals strengthen your immune system thanks to the alkaloids found on leafy greens prevent alkaloid build-up  provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green balance pH in your body  support a healthy digestion system increase your energy   More leafy green options: beet greens bok choy celery collard greens dandelion greens  kale (red, green and black)    lambquarters lettuce, all kinds  mixed baby greens mustard greens    sprouts        swiss chard  turnip greens herbs (basil, cilantro, mint, parsley) SOURCE

ROTATE YOUR GREENS

Rotating greens can:
More leafy green options:

SOURCE

(Source: sierrafit, via fitness-ecstasy)

Jan 10

motiveweight: Define your goal, then make it happen!

motiveweight:

Define your goal, then make it happen!

(via fitnessfoodfabulous)

Jan 08

[video]

fitmissed: kiwis are literally my favorite thing ever.

fitmissed:

kiwis are literally my favorite thing ever.

(Source: just-eating, via allystaysfit-deactivated2013050)

Jan 06

(Source: classyandlaura, via holyhearteyes)

Jan 04

kimmcheee: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

kimmcheee:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

(via fitasahunter)

brainsbrawnbeauty: Oranges have so many benefits. Did you know if you are experiencing low blood sugar, if you eat an orange and follow it up with some form of protein it will stabilize very quickly? Many people that have been on high carb diets and lots of  sugar can experience bouts of low blood sugar as they try and change their diet. I have seen this a lot, with people almost passing out. I have used this for years to help get them through this period as they work towards a healthier lifestyle.

brainsbrawnbeauty:

Oranges have so many benefits. Did you know if you are experiencing low blood sugar, if you eat an orange and follow it up with some form of protein it will stabilize very quickly? Many people that have been on high carb diets and lots of

 sugar can experience bouts of low blood sugar as they try and change their diet. I have seen this a lot, with people almost passing out. I have used this for years to help get them through this period as they work towards a healthier lifestyle.

(via fithealthyfuture)